The Lyss Method

With The Lyss Method App, you can follow your The Lyss Method program lifts and/or ENDURE runs. Track your progress across time, crush your lifting and/or running goals, all with the help of The Lyss Method.


- Access to The Lyss Method training plans and track workouts (with subscription)
- Schedule workouts and stay committed by crushing personal bests you never thought possible before
- Track progress towards your goals
- Manage your nutrition intake if prescribed by your coach
- Set realistic health and fitness goals
- Message your coach(s) in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

For more information on programs please visit www.littlelyssfitness.com